How Many Bananas Can I Eat in a Day
In Uk, we eat over v billion bananas each year.
The yellow fruit is hugely popular, whether y'all like them on your porridge in the forenoon or for dessert as role of a banoffee pie.
However, a strange urban myth has been doing the rounds. Some people are maxim that if you eat likewise many bananas it can be dangerous – even fatal.
The old wives tale states that due to the levels of potassium in bananas, if y'all eat as well many you lot can potentially 'overdose' and become seriously ill.
Information technology'south probable it was popularised again recently by Karl Pilkington who, on his show with Ricky Gervais and Stephen Merchant, asserted that six bananas is enough to be dangerous.
Tell that to Freelee the banana daughter, whose whole nutrition consists almost solely of the fruit.
https://www.instagram.com/p/BdrSADqDi-3/?taken-by=freeleethebananagirl
In fact, Pilkington's comments couldn't be further from the truth. While potassium is nowadays in bananas, it's at a completely healthy and normal level.
To ingest a level of potassium whereby your eye would terminate, you'd need to eat around 400 bananas, as each one contains virtually 450mg (with your recommended daily potassium intake sitting at three,500mg).
The only people that might potentially see complications after eating bananas are people who already have kidney problems. This is because their trunk doesn't naturally filter out any backlog of the mineral equally would ordinarily happen.
Some people have also expressed concerns over the radiation in bananas. But in practice, the amount of radiation present in a assistant is equivalent to 1/100,000th of that which nosotros experience in a CT scan.
It'due south perfectly prophylactic to consume negligible amounts of radiations like this. Besides, in terms of the potassium, it'southward actually hugely benign for the centre in most cases.
In large quantities, the furnishings would include irregular heartbeat, abdominal pain, nausea, and diarrhoea. Equally long equally you lot go along it to nether 400 though, y'all should be fine.
Benefits of bananas
- Potassium helps control your claret sugar, and so keeps your heart charge per unit steady as well every bit your levels of insulin.
- Bananas incorporate tryptophan, a type of protein that the body converts into serotonin. This helps with low moods and promotes relaxation.
- Not just for slapstick comedy purposes, the banana skin can also have a number of uses. The insides make a slap-up shoe polish, and some people find that they relieve the hurting of a mosquito seize with teeth if you rub them on.
- A medium banana has just 95 calories, so as you probably know already, they make a peachy snack.
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Source: https://metro.co.uk/2018/01/26/many-bananas-can-eat-day-can-many-dangerous-7263385/
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